Gift Cards now available!
〰️
Gift Cards now available! 〰️
At The Healthy Lunchbox, our passion is creating fresh and nourishing meals that are so convenient, eating well and feeling great has never been easier!
Each weekday in Tamworth, we deliver delicious healthy lunchboxes crafted by our nutritionist and created by our chef, direct to your workplace. Your Healthy Lunchbox can be ordered daily, weekly or on an ongoing subscription to support your health goals (and taste buds!)
So what’s in a Healthy Lunchbox? Each lunchbox contains a gourmet healthy dish, chilled water (because we all need to drink more water!) and a delicious, sweet energy bite to get you through those 3pm sugar cravings!
Have a scroll through our upcoming menu, and if you love what you see and are ready to hit some new health goals, create an account and order your Healthy Lunchbox!
Our kitchen handles eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, gluten and wheat. While we take great care with food safety and all food is prepared in accordance with local food safety regulations, traces of these allergens may be present in all meals.
We take care to identify allergens however we cannot guarantee our food is completely allergen free. If you have any food allergies, please contact us prior to ordering so we can carefully understand your dietary requirements.
Orders close 12pm each Sunday for the upcoming week :)
August 2026
Weekly Subscription
Monday
Our Green Goodness Herb Grilled Chicken Bowl celebrates wholesome simplicity — grilled chicken, crisp greens, and creamy green goddess dressing layered over nourishing grains. A moment of calm in every bite.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Brown Rice, Chicken Breast, Olive Oil, Lemon Juice, Garlic, Parsley, Basil, Salt, Pepper, Avocado, Cucumber, Edamame (Soybeans, Salt), Beetroot, Cos Lettuce, Green Goddess Dressing (Greek Yoghurt, Mayonnaise, Lemon Juice, Garlic, Parsley, Chives, Basil, Salt, Pepper), Fried Shallots (Shallots, Vegetable Oil), Lemon Wedge.
Contains: Milk, Soy.
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A nourishing balance of lean protein, vibrant vegetables, and whole‑grain comfort. Tender chicken glazed in a naturally sweet honey soy sauce sits over fluffy rice, paired with crisp stir fried veggies for colour and crunch. High in fibre, rich in antioxidants, and low in saturated fat, this bowl fuels focus and energy while keeping lunch light, satisfying, and wholesome — a perfect fit for The Healthy Lunchbox ethos.
Ingredients: Rice, Chicken, Tamari (Water, Soybeans, Salt), Honey, Sesame Oil (Sesame), Garlic, Ginger, Chinese Five‑Spice (Cinnamon, Star Anise, Cloves, Fennel Seed, Sichuan Pepper), Broccoli, Carrot, Capsicum, Snow Peas, Oyster Sauce (Water, Sugar, Salt, Oyster Extracts (Oyster)), Tamari (Water, Soybeans, Salt, Corn Starch), Rice Vinegar (Water, Rice), Cornflour (Corn), Spring Onion, Sesame Seeds (Sesame).
Contains: Soy, Sesame.
May contain: Traces of other allergens due to shared kitchen equipment.
This creamy Cashew & Coconut Chicken Korma is comfort food with a purpose — a nourishing blend of protein rich chicken, antioxidant packed spices, and wholesome vegetables that support steady energy and vibrant wellbeing. Cashews and coconut milk bring natural creaminess while delivering healthy fats that help keep you satisfied, and turmeric and ginger offer gentle anti inflammatory support. Every spoonful is warm, grounding, and designed to fuel your day with slow, sustained nourishment.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken, Basmati Rice, Coconut Milk, Cashews, Chicken Stock, Onion, Carrot, Cauliflower, Garlic, Ginger, Korma Paste, Ghee, Sugar, Tamari, Turmeric, Garam Masala, Fresh Coriander
Contains: Dairy, Nuts (Cashew), Soy
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A mild, feel-good favourite designed to fuel your day. Our butter chicken is simmered low and slow for richness without the heaviness, paired with fluffy basmati rice for steady, sustained energy. It’s vibrant, comforting, and crafted to help you feel nourished from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken Breast, Butter Chicken Sauce (Tomato, Cream, Butter, Onion, Garlic, Ginger, Cashew, Sugar, Salt, Spices [Coriander, Cumin, Turmeric, Paprika, Fenugreek, Chilli]), Basmati Rice (Rice, Water), Fresh Coriander, Red Chilli, Fried Shallots (Shallots, Vegetable Oil).
Contains: Milk, Cashew, Tree Nuts
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Tuesday
A cosy, smoky blend of bacon and creamy potato, slow‑simmered for richness and finished silky‑smooth. Topped with crispy bacon, golden croutons and a sprinkle of fresh leek for a comforting bowl that feels like home — elevated.
Ingredients: Bacon Leek, Onion, Potato, Chicken Stock, Cream (Milk), Butter (Milk), Oil, Bay Leaves, Smoked Paprika, Salt, White Pepper, Croutons (Wheat)
Contains: Dairy, Wheat
May contain: Traces of other allergens due to shared kitchen equipment.
Our Thai Green Curry is a vibrant, feel-good favourite designed to nourish while still delivering big flavour. Tender chicken, crisp broccoli, zucchini and bean sprouts are simmered in a silky coconut‑based green curry, then served over a light bed of jasmine rice for a balanced, satisfying bowl.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients:
Chicken, Onion, Cauliflower, Green Beans, Carrot, Broccoli, Peas, Coconut Cream, Coconut Milk, Rice, Fish Sauce (Anchovy Fish, Salt, Sugar), Coriander, Basil, Fried Onion (Onion, Corn Starch, Palm Oil), Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp (Crustacean) Paste, Shrimp (Crustacean), Salt, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Palm Sugar
Contains: Fish, Crustacean
May contain: Traces of other allergens due to shared kitchen equipment
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
A warm, nourishing bowl that captures the glow of a Thai sunset — tender beef simmered in creamy coconut red curry, balanced with crisp snow peas and broccoli. Served with softly tinted coconut rice, this dish delivers comfort and vibrancy in every bite. High in protein, rich in antioxidants, and naturally gluten free, it’s a wholesome choice that feels indulgent yet balanced.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Beef, Onion, Cauliflower, Snow Peas, Carrot, Broccoli, Coconut Cream, Coconut Milk, Rice, Fish Sauce (Anchovy Fish, Salt, Sugar), Coriander, Fried Onion (Onion, Corn Starch, Palm Oil), Red Curry Paste (Chilli, Garlic. Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices), Lime Juice, Brown Sugar, Fish Sauce (Fish), Sunflower Oil, Salt.
CONTAINS: Fish
MAY CONTAIN: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
A cosy, smoky blend of bacon and creamy potato, slow‑simmered for richness and finished silky‑smooth. Topped with crispy bacon, golden croutons and a sprinkle of fresh leek for a comforting bowl that feels like home — elevated.
Ingredients: Bacon Leek, Onion, Potato, Chicken Stock, Cream (Milk), Butter (Milk), Oil, Bay Leaves, Smoked Paprika, Salt, White Pepper, Croutons (Wheat)
Contains: Dairy, Wheat
May contain: Traces of other allergens due to shared kitchen equipment.
Wednesday
A glossy, golden stir fry that brings comfort and freshness together. Tender pork tossed in a sticky honey soy glaze, seared with vibrant greens and served over soft Hokkien noodles. A crowd pleasing winter favourite that’s sweet, savoury and full of real‑food energy.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Pork, Broccoli, Snow Peas, Onion, Oil, Tamari, Honey, Rice Vinegar, Sesame Oil (Sesame), Garlic, Ginger, Chilli Flakes, Hokkien Noodles (Wheat), Sesame Seeds (Sesame)
Contains: Soy, Sesame, Gluten.
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A nourishing bowl of pure comfort. Our Golden Glow Pumpkin Soup blends velvety pumpkin with gentle aromatics to create a naturally rich, immune supportive winter warmer. Finished with a savoury, crunchy crumble for texture and lift, it’s a vibrant, feel good bowl designed to brighten even the chilliest days.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Pumpkin, Onion, Chicken Stock (Chicken), Butter (Milk), Salt, Pepper, Fried Shallots, Char Grilled Capsicum, Snow Peas, Spring Onions, Sage, Pane Di Casa Sourdough (Wheat).
Allergens: Wheat, Milk.
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Packed with colour, fibre, and flavour — this Italian classic fuels your day with slow burn energy and feel good nourishment.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Water, Chicken Stock, Tomato, Pasta (Wheat), Potato, Carrot, Celery, Zucchini, Green Beans, Cannellini Beans, Brown Onion, Bacon, Olive Oil, Garlic, Oregano, Basil, Worcestershire Sauce (Anchovies), Salt, Pepper, Parmesan
Contains: Wheat, Fish (Anchovies)
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A glossy, golden stir fry that brings comfort and freshness together. Tender pork tossed in a sticky honey soy glaze, seared with vibrant greens and served over soft Hokkien noodles. A crowd pleasing winter favourite that’s sweet, savoury and full of real‑food energy.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Pork, Broccoli, Snow Peas, Onion, Oil, Tamari, Honey, Rice Vinegar, Sesame Oil (Sesame), Garlic, Ginger, Chilli Flakes, Hokkien Noodles (Wheat), Sesame Seeds (Sesame)
Contains: Soy, Sesame, Gluten.
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Thursday
Tender chicken scallopine seared until golden and finished in a silky Dijon sage cream sauce. Paired with buttery baby potatoes and fresh herbs, this dish brings classic French comfort with a refined finish.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken Breast, Flour (Wheat), Butter (Milk), Oil, Onion, Shallot, Garlic, White Wine, Chicken Stock, Cream (Milk), Dijon Mustard, Wholegrain Mustard, Sage, Lemon Juice, Baby Potatoes, Olive Oil, Chives, Salt, Pepper.
Contains: Milk, Wheat.
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
This vibrant pork stirfry packs a nourishing punch — tender pork strips, crisp greens and roasted cashews tossed in a glossy, flavoursome sauce. Served over soft Hokkien noodles, it’s a balanced bowl of protein, fibre and wholesome carbs that leaves you feeling satisfied and energised.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients:
Ingredients:
Pork, Hokkien Noodles (Water, Wheat Flour, Thickeners (1420, 401), Wheat Gluten, Salt, Acidity Regulator (270), Natural Colour (100)), Broccoli, Red Capsicum, Carrot, Snow Peas, Unsalted Cashews, Tamari Sauce (Filtered Water, Organic Soy Beans, Sea Salt), Hoisin Sauce (Water, Soy Bean, Modified Corn Starch (1422)), Oyster Sauce (Water, Sugar, Salt, Oyster Extract (Mollusc), Thickener (1422), Rice Flour, Colour (150a), Oyster Flavour (Mollusc), Food Acid (270), Yeast Extract, Vegetable Gum (415)), Honey, Garlic, Sesame Oil, Ginger, Rice Wine Vinegar, Spring Onion, Sesame Seeds, Salt, Black Pepper.
Contains: Soy, Sesame, Oyster, Mollusc, Tree Nuts (Cashews), Wheat
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Tender chicken scallopine seared until golden and finished in a silky Dijon sage cream sauce. Paired with buttery baby potatoes and fresh herbs, this dish brings classic French comfort with a refined finish.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken Breast, Flour (Wheat), Butter (Milk), Oil, Onion, Shallot, Garlic, White Wine, Chicken Stock, Cream (Milk), Dijon Mustard, Wholegrain Mustard, Sage, Lemon Juice, Baby Potatoes, Olive Oil, Chives, Salt, Pepper.
Contains: Milk, Wheat.
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Our Green Goodness Herb Grilled Chicken Bowl celebrates wholesome simplicity — grilled chicken, crisp greens, and creamy green goddess dressing layered over nourishing grains. A moment of calm in every bite.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Brown Rice, Chicken Breast, Olive Oil, Lemon Juice, Garlic, Parsley, Basil, Salt, Pepper, Avocado, Cucumber, Edamame (Soybeans, Salt), Beetroot, Cos Lettuce, Green Goddess Dressing (Greek Yoghurt, Mayonnaise, Lemon Juice, Garlic, Parsley, Chives, Basil, Salt, Pepper), Fried Shallots (Shallots, Vegetable Oil), Lemon Wedge.
Contains: Milk, Soy.
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Friday
A mild, feel-good favourite designed to fuel your day. Our butter chicken is simmered low and slow for richness without the heaviness, paired with fluffy basmati rice for steady, sustained energy. It’s vibrant, comforting, and crafted to help you feel nourished from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken Breast, Butter Chicken Sauce (Tomato, Cream, Butter, Onion, Garlic, Ginger, Cashew, Sugar, Salt, Spices [Coriander, Cumin, Turmeric, Paprika, Fenugreek, Chilli]), Basmati Rice (Rice, Water), Fresh Coriander, Red Chilli, Fried Shallots (Shallots, Vegetable Oil).
Contains: Milk, Cashew, Tree Nuts
May Contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
These sweet potato wedges are a balanced, nourishing meal. Sweet potato provides fibre and steady energy, spiced beef mince adds protein and iron for fullness, and fresh tomato, red onion and guacamole deliver antioxidants and healthy fats to support gut health, hormones and sustained energy.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Beef, Avocado, Tomatoes, Sweet Potato, Brown Onion, Olive Oil, Red Onion, Garlic, Cumin Seeds, Dried Coriander Leaves, Paprika, Ground Oregano, Chilli Powder, Salt.
Contains: None.
May Contain: Traces of other allergens due to shared kitchen equipment
A celebration of colour, texture and balance. Sweet roasted pumpkin and earthy beetroot bring natural vibrancy and antioxidant power, paired with protein rich quinoa and creamy fetta for lasting energy. Baby spinach adds freshness, while cranberries, almonds and pumpkin seeds deliver crunch and heart healthy nutrients. Finished with a drizzle of maple‑balsamic dressing, this wholesome bowl supports vitality, immunity and everyday wellbeing.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Pumpkin, Beetroot, Olive Oil, Garlic, Salt, Black Pepper, Slivered Almonds, Pumpkin Seeds, Quinoa, Olive Oil, Salt, Baby Spinach, Fetta, Red Onion, Dried Cranberries, Balsamic Vinegar, Maple Syrup, Wholegrain Mustard, Olive Oil, Salt, Black Pepper.
Contains: Dairy, Tree Nuts (Almonds)
May contain: Traces of other allergens from shared kitchen equipment
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A nourishing balance of lean protein, vibrant vegetables, and whole‑grain comfort. Tender chicken glazed in a naturally sweet honey soy sauce sits over fluffy rice, paired with crisp stir fried veggies for colour and crunch. High in fibre, rich in antioxidants, and low in saturated fat, this bowl fuels focus and energy while keeping lunch light, satisfying, and wholesome — a perfect fit for The Healthy Lunchbox ethos.
Ingredients: Rice, Chicken, Tamari (Water, Soybeans, Salt), Honey, Sesame Oil (Sesame), Garlic, Ginger, Chinese Five‑Spice (Cinnamon, Star Anise, Cloves, Fennel Seed, Sichuan Pepper), Broccoli, Carrot, Capsicum, Snow Peas, Oyster Sauce (Water, Sugar, Salt, Oyster Extracts (Oyster)), Tamari (Water, Soybeans, Salt, Corn Starch), Rice Vinegar (Water, Rice), Cornflour (Corn), Spring Onion, Sesame Seeds (Sesame).
Contains: Soy, Sesame.
May contain: Traces of other allergens due to shared kitchen equipment.